Helping Black women in Mental Health using Self-Compassion, Storytelling and Psychology in VR. This Saturday 10th April at 5PM BST, we are joined by Re’Aunna Henderson on topic of EXERCISE PSYCHOLOGY & MENTAL HEALTH to win the battle for mental wellness in Episode 24 of Black Women & Mental Health 🦸🏽‍♀️🧠. Ms. Re’Aunna Henderson is from Carson, California. She is a Mental Performance Specialist. Re'Aunna Henderson is the Owner and Director of Mind-U-Mental Athletic & Academic Development. Henderson holds a Bachelors of Arts degree in Psychology from California State University, Northridge and a Masters of Science degree in Kinesiology with a concentration in Sport and Exercise Psychology from California State University, Long Beach. Ms. Henderson is currently a Doctoral student studying Clinical Psychology. Over the past 6 years, Re’Aunna has been developing mentally indestructible athletes. She currently serves as the Health and Wellness Director for the El Paso Young Black Leaders and oversees the Membership Intake. Join us every Saturday at 5pm BST to talk all things mental health in the Black community: https://lnkd.in/drZ2BTy If you have any questions on mental health you want answered on our weekly calls, please email it to hello@vrrevival.co.uk We’re also keen to have more Black women on the calls who have a story to share on dealing with mental health. It’s really about the message and your contribution could help reach someone who is struggling so they know they are not alone. You could save someone’s life, be that sHero and join us online. Email if interested. If you’re a Black professional in the space (Doctor, Psychologist, Therapist etc.) and have more strategies that you’d like to share to help us all in these difficult time, please feel free to get in touch. 2020 is a year of sharing and giving as we’re all in this together! Keep safe, and here’s to better mental health! Register here to join us at 5pm BST next Saturday to talk all things mental health: https://lnkd.in/drZ2BTy

Helping Black women in Mental Health using Self-Compassion, Storytelling and Psychology in VR. This Saturday 3rd April at 5PM BST, we are joined by Olatunde Spence on topic of TRAUMA & AUTISM – NAVIGATING THE NOISE to win the battle for mental wellness in Episode 23 of Black Women & Mental Health 🦸🏽‍♀️🧠. Olatunde spence is a specialist art psychotherapist and trauma therapist providing trauma treatments for PTSD to both adults and children. She is of Jamaican and English descent and a mother of two teenage children. Before retraining as an art psychotherapist she was a community development worker and activist for many years challenging racism and institutional practices that undermined the rights of Black people. She is committed to providing culturally sensitive therapy using approaches that recognise and support healing from trauma. She has a specific interest in the impact of trauma on marginalised communities. She’s have recently written an article about our family experience of racism and ableism in the education system after her son was permanently excluded from school and schools refusal to acknowledge and assess for autism. Join us every Saturday at 5pm BST to talk all things mental health in the Black community: https://lnkd.in/drZ2BTy If you have any questions on mental health you want answered on our weekly calls, please email it to hello@vrrevival.co.uk We’re also keen to have more Black women on the calls who have a story to share on dealing with mental health. It’s really about the message and your contribution could help reach someone who is struggling so they know they are not alone. You could save someone’s life, be that sHero and join us online. Email if interested. If you’re a Black professional in the space (Doctor, Psychologist, Therapist etc.) and have more strategies that you’d like to share to help us all in these difficult time, please feel free to get in touch. 2020 is a year of sharing and giving as we’re all in this together! Keep safe, and here’s to better mental health! Register here to join us at 5pm BST next Saturday to talk all things mental health: https://lnkd.in/drZ2BTy

Helping Black women in Mental Health using Self-Compassion, Storytelling and Psychology in VR. This Saturday 27th March at 5PM BST, we are joined by Claudine Thornhill on topic of NUTRITION & MENTAL HEALTH to win the battle for mental wellness in Episode 22 of Black Women & Mental Health 🦸🏽‍♀️🧠. Claudine Thornhill is an award-winning and Forbes featured Naturopathic Nutritional Therapist, Wellness Coach and founder of Claudine J. Thornhill Nutrition, which supports women to eat well, feel well and live fully. Balance is at the heart of Claudine’s work and her hormone balancing programs focus on supporting women to strengthen their connection to and understanding of their bodies and strike an improved balance between work, rest and play. Through her one-to-one programs, wellness events and speaking on nutrition and wellness, Claudine supports women to have better periods, address womb health issues and transition through perimenopause and into menopause with ease. What underpins and drives Claudine’s work is her fundamental belief that health and wellness is a key foundation for greatness, joyful, wholehearted living and realising our true potential. Join us every Saturday at 5pm BST to talk all things mental health in the Black community: https://lnkd.in/drZ2BTy If you have any questions on mental health you want answered on our weekly calls, please email it to hello@vrrevival.co.uk We’re also keen to have more Black women on the calls who have a story to share on dealing with mental health. It’s really about the message and your contribution could help reach someone who is struggling so they know they are not alone. You could save someone’s life, be that sHero and join us online. Email if interested. If you’re a Black professional in the space (Doctor, Psychologist, Therapist etc.) and have more strategies that you’d like to share to help us all in these difficult time, please feel free to get in touch. 2020 is a year of sharing and giving as we’re all in this together! Keep safe, and here’s to better mental health! Register here to join us at 5pm BST next Saturday to talk all things mental health: https://lnkd.in/drZ2BTy

Helping Black women in Mental Health using Self-Compassion, Storytelling and Psychology in VR. This Saturday 20th March at 5PM BST, we are joined by Mansata Kurang on topic of FOUNDER QUESTION TIME to win the battle for mental wellness in Episode 21 of Black Women & Mental Health 🦸🏽‍♀️🧠. See site for details on how to get the wellness toolkit: https://www.vrrevival.co.uk/store Mansata Kurang is the world's first Immersive Compassion Coach and is the Founder of VR Revival, a health technology start-up helping underrepresented Adults in Mental Health by offering compassion training using the power of storytelling, psychology and virtual reality. She currently works alongside Clinical Psychology Academics to develop immersive solutions for Adults in the UK Mental Health industry. Her work involves using a combination of self-compassion tools and ancient Ayurvedic techniques as a resilience factor to protect the vulnerable against mental health. She is a Creative Technologist, passionate about using innovative strategies to fill gaps in the care of vulnerable underrepresented populations and promoting health inclusivity in Adults. She was a Nesta and Story Futures Immersive Mental Health Fellow at Royal Holloway University of London, where she graduated with a First-Class Honours in Mathematics and has been in the Mental Wellness space for the past three years. She has been the recipient of 23 National and International Award Nominations and Listings including winning 10 Awards; WeAreTheCity Rising Star in HealthCare, Future Star in Tech For Good, TechWomen100, Sunday Times Top 10 People's Champion, Maserati Top 100 Innovators in the UK and Entrepreneur of the Year Women in Technology World Series. She was featured in the BBC and The Times and recently named Top 10 Digital Leaders in the UK, listed on the Maker’s Women in Software PowerList and #ialso 100 f:Entrepreneur Wonder Woman. Her start-up VR Revival has this year been recognised as one of the 100 outstanding UK Createch businesses and selected by the National Institute for Health Research Surgical MedTech Co-operative as one of the Top 15 HealthTech Startups to exhibit at the UK Virtual Northern MedTech Summit in January 2021. She loves personal development and is very enthusiastic about leading by example to inspire and motivate women to unlock their full potential and do what they love while impacting the world positively. She is passionate about helping meet the UN Sustainable Development Goal number 3 - Good Health and Wellbeing for all and she wakes up everyday to help others transmute negative emotions into positive ones so they can free their minds and shoot for the stars. Join us every Saturday at 5pm BST to talk all things mental health in the Black community: https://lnkd.in/drZ2BTy If you have any questions on mental health you want answered on our weekly calls, please email it to hello@vrrevival.co.uk We’re also keen to have more Black women on the calls who have a story to share on dealing with mental health. It’s really about the message and your contribution could help reach someone who is struggling so they know they are not alone. You could save someone’s life, be that sHero and join us online. Email if interested. If you’re a Black professional in the space (Doctor, Psychologist, Therapist etc.) and have more strategies that you’d like to share to help us all in these difficult time, please feel free to get in touch. 2020 is a year of sharing and giving as we’re all in this together! Keep safe, and here’s to better mental health! Register here to join us at 5pm BST next Saturday to talk all things mental health: https://lnkd.in/drZ2BTy

Helping Black women in Mental Health using Self-Compassion, Storytelling and Psychology in VR. This Saturday 13th March at 5PM BST, we are joined by Krystal Reddick and Cymone Lashae on topic of LIVING WITH BIPOLAR DISORDER + TAKING GOOD CARE to win the battle for mental wellness in Episode 21 of Black Women & Mental Health 🦸🏽‍♀️🧠. Krystal Reddick is passionate about self-care. Living with bipolar disorder, self-care is crucial. Through her company, Total Life Care Coaching, she supports the helpers. She believes that self-care and community care are the building blocks for a thriving life. Indeed, her company tagline is: "More than surviving, self-care for thriving. Cymone Lashae is a passionate, young creative who, while personally affected by a mental health condition, turned that into an opportunity to advocate for other survivors. She is the founder of a faith based non-profit organization, "Of A Sound Mind" and partners with various other mental health organizations around the globe. Her overall mission is to normalize conversations around mental illness in attempt to stop the stigma around it. Join us every Saturday at 5pm BST to talk all things mental health in the Black community: https://lnkd.in/drZ2BTy If you have any questions on mental health you want answered on our weekly calls, please email it to hello@vrrevival.co.uk We’re also keen to have more Black women on the calls who have a story to share on dealing with mental health. It’s really about the message and your contribution could help reach someone who is struggling so they know they are not alone. You could save someone’s life, be that sHero and join us online. Email if interested. If you’re a Black professional in the space (Doctor, Psychologist, Therapist etc.) and have more strategies that you’d like to share to help us all in these difficult time, please feel free to get in touch. 2020 is a year of sharing and giving as we’re all in this together! Keep safe, and here’s to better mental health! Register here to join us at 5pm BST next Saturday to talk all things mental health: https://lnkd.in/drZ2BTy

Join here: https://www.growthday.com?via=joinnow Helping Black women in Mental Health using Self-Compassion, Storytelling and Psychology in VR. This Saturday 6th March at 5PM BST, we are joined by Mansata Kurang on topic of PERSONAL GROWTH & MENTAL HEALTH to win the battle for mental wellness in Episode 17 of Black Women & Mental Health 🦸🏽‍♀️🧠. Personal growth and development has played a major part in my success and achievements over the last few years and for this special episode, I’d love to tell you about all the incredible things I’ve been learning over the years and also recently being part of the amazing growth day crew. So join me this Saturday 6th March 5PM BST/GMT, our topic is on PERSONAL GROWTH & MENTAL HEALTH. Register for Growth Day and access to World class coaches for less than a $1 a day, twice a week for the whole year here: https://www.growthday.com?via=joinnow

Helping Black women in Mental Health using Self-Compassion, Storytelling and Psychology in VR. This Saturday 27th February at 5PM BST, we are joined by Mansata Kurang on topic of MEDITATION TECHNIQUES & MENTAL HEALTH to win the battle for mental wellness in Episode 18 of Black Women & Mental Health 🦸🏽‍♀️🧠. See site for full free video and how to get the toolkit: https://www.vrrevival.co.uk/store Mansata Kurang is the world's first Immersive Compassion Coach and is the Founder of VR Revival, a health technology start-up helping underrepresented Adults in Mental Health by offering compassion training using the power of storytelling, psychology and virtual reality. She currently works alongside Clinical Psychology Academics to develop immersive solutions for Adults in the UK Mental Health industry. Her work involves using a combination of self-compassion tools and ancient Ayurvedic techniques as a resilience factor to protect the vulnerable against mental health. She is a Creative Technologist, passionate about using innovative strategies to fill gaps in the care of vulnerable underrepresented populations and promoting health inclusivity in Adults. She was a Nesta and Story Futures Immersive Mental Health Fellow at Royal Holloway University of London, where she graduated with a First-Class Honours in Mathematics and has been in the Mental Wellness space for the past three years. She has been the recipient of 23 National and International Award Nominations and Listings including winning 10 Awards; WeAreTheCity Rising Star in HealthCare, Future Star in Tech For Good, TechWomen100, Sunday Times Top 10 People's Champion, Maserati Top 100 Innovators in the UK and Entrepreneur of the Year Women in Technology World Series. She was featured in the BBC and The Times and recently named Top 10 Digital Leaders in the UK, listed on the Maker’s Women in Software PowerList and #ialso 100 f:Entrepreneur Wonder Woman. Her start-up VR Revival has this year been recognised as one of the 100 outstanding UK Createch businesses and selected by the National Institute for Health Research Surgical MedTech Co-operative as one of the Top 15 HealthTech Startups to exhibit at the UK Virtual Northern MedTech Summit in January 2021. She loves personal development and is very enthusiastic about leading by example to inspire and motivate women to unlock their full potential and do what they love while impacting the world positively. She is passionate about helping meet the UN Sustainable Development Goal number 3 - Good Health and Wellbeing for all and she wakes up everyday to help others transmute negative emotions into positive ones so they can free their minds and shoot for the stars. Join us every Saturday at 5pm BST to talk all things mental health in the Black community: https://lnkd.in/drZ2BTy If you have any questions on mental health you want answered on our weekly calls, please email it to hello@vrrevival.co.uk We’re also keen to have more Black women on the calls who have a story to share on dealing with mental health. It’s really about the message and your contribution could help reach someone who is struggling so they know they are not alone. You could save someone’s life, be that sHero and join us online. Email if interested. If you’re a Black professional in the space (Doctor, Psychologist, Therapist etc.) and have more strategies that you’d like to share to help us all in these difficult time, please feel free to get in touch. 2020 is a year of sharing and giving as we’re all in this together! Keep safe, and here’s to better mental health! Register here to join us at 5pm BST next Saturday to talk all things mental health: https://lnkd.in/drZ2BTy

Helping Black women in Mental Health using Self-Compassion, Storytelling and Psychology in VR. This Saturday 27th February at 5PM BST, we are joined by Mansata Kurang on topic of MEDITATION TECHNIQUES & MENTAL HEALTH to win the battle for mental wellness in Episode 18 of Black Women & Mental Health 🦸🏽‍♀️🧠. See site for full free video and how to get the toolkit: https://www.vrrevival.co.uk/store Mansata Kurang is the world's first Immersive Compassion Coach and is the Founder of VR Revival, a health technology start-up helping underrepresented Adults in Mental Health by offering compassion training using the power of storytelling, psychology and virtual reality. She currently works alongside Clinical Psychology Academics to develop immersive solutions for Adults in the UK Mental Health industry. Her work involves using a combination of self-compassion tools and ancient Ayurvedic techniques as a resilience factor to protect the vulnerable against mental health. She is a Creative Technologist, passionate about using innovative strategies to fill gaps in the care of vulnerable underrepresented populations and promoting health inclusivity in Adults. She was a Nesta and Story Futures Immersive Mental Health Fellow at Royal Holloway University of London, where she graduated with a First-Class Honours in Mathematics and has been in the Mental Wellness space for the past three years. She has been the recipient of 23 National and International Award Nominations and Listings including winning 10 Awards; WeAreTheCity Rising Star in HealthCare, Future Star in Tech For Good, TechWomen100, Sunday Times Top 10 People's Champion, Maserati Top 100 Innovators in the UK and Entrepreneur of the Year Women in Technology World Series. She was featured in the BBC and The Times and recently named Top 10 Digital Leaders in the UK, listed on the Maker’s Women in Software PowerList and #ialso 100 f:Entrepreneur Wonder Woman. Her start-up VR Revival has this year been recognised as one of the 100 outstanding UK Createch businesses and selected by the National Institute for Health Research Surgical MedTech Co-operative as one of the Top 15 HealthTech Startups to exhibit at the UK Virtual Northern MedTech Summit in January 2021. She loves personal development and is very enthusiastic about leading by example to inspire and motivate women to unlock their full potential and do what they love while impacting the world positively. She is passionate about helping meet the UN Sustainable Development Goal number 3 - Good Health and Wellbeing for all and she wakes up everyday to help others transmute negative emotions into positive ones so they can free their minds and shoot for the stars. Join us every Saturday at 5pm BST to talk all things mental health in the Black community: https://lnkd.in/drZ2BTy If you have any questions on mental health you want answered on our weekly calls, please email it to hello@vrrevival.co.uk We’re also keen to have more Black women on the calls who have a story to share on dealing with mental health. It’s really about the message and your contribution could help reach someone who is struggling so they know they are not alone. You could save someone’s life, be that sHero and join us online. Email if interested. If you’re a Black professional in the space (Doctor, Psychologist, Therapist etc.) and have more strategies that you’d like to share to help us all in these difficult time, please feel free to get in touch. 2020 is a year of sharing and giving as we’re all in this together! Keep safe, and here’s to better mental health! Register here to join us at 5pm BST next Saturday to talk all things mental health: https://lnkd.in/drZ2BTy